Can you lose weight by eating khichdi, know from an expert?

Khichdi for Weight Loss: Many people make a face when they see khichdi. Khichdi, which is made by mixing boiled lentils, rice and various vegetables, may not be liked by everyone, but it is considered to be very beneficial for health. Khichdi is rich in protein and fiber, both of which are essential nutrients for good health. The fiber in khichdi helps relieve digestive issues and aids in weight loss.

This is the reason why Bollywood celebrities Milind Soman and Shahnaz Gul included khichdi in their weight loss diet. If you are also planning to lose weight, then you can include khichdi in your diet. Let us know which khichdi is best for weight loss and what are the health benefits of eating khichdi.

Which khichdi should be eaten to lose weight?

By the way, sago dal khichdi, tour dal khichdi and oud dal khichdi are made in Indian homes, but moong dal khichdi is considered the best for losing weight. According to nutritionist Shriya Agarwal, one bowl of mung dal khichdi contains around 340 to 345 calories. At the same time, the amount of protein is about 48 grams. Moong dal khichdi is also very beneficial for the health of young children.

Moong dal khichdi recipe

Making moong dal khichdi is very easy. For this you will need 2 cups of rice, 1 cup of mung dal, salt, cumin and water. Let’s find out how to make Moong dal khichdi.

First, wash the dal and rice and soak them in water for a while.

Now heat the pot and add some ghee and cumin seeds.

Add the soaked mung dal and rice to it. Add salt and a little turmeric to it and cook it.

Thoroughly cook in the cooker for 2 to 3 whistles. When the khichdi is done, serve it hot.

How does khichdi help in losing weight?

Khichdi is rich in fiber and protein. Fiber keeps the stomach feeling full for longer, so you don’t feel hungry as much. Frequent hunger pangs lead to cravings for junk food or any type of snack. Skipping small snacks can help you lose weight. Nutritionist Shriya Agarwal says that some people believe that since rice is used to make khichdi, it can lead to weight gain. However, there is no truth in this. Khichdi is considered useful in losing weight. My dietitian said that you can have khichdi 3 to 4 times a week to lose weight.