Flax Seeds vs. Chia Seeds: Which is Better for Weight Gain?

Flax Seeds vs. Chia Seeds Which Are Good for Weight Gain: Although most people are concerned about their weight gain, there are many people who want to gain weight. If you are also thin and frail, you can include healthy foods and exercise in your diet. Many people start eating junk food to gain weight while there are some people who want to gain weight in a healthy way. Many people include flaxseeds and chia seeds in their diet. But the question that often comes to people’s minds is, which is more beneficial for weight gain, flaxseeds or chia seeds? Or flax seeds or chia seeds to gain weight?

Nutritional value of flaxseeds and chia seeds

Both flaxseeds and chia seeds are rich in nutrients. But there may be a slight difference in the nutritional values of the two. Based on nutritional content, which is more beneficial for weight gain, flax or chia seeds? So let’s find out who dr.

Flaxseed contains 150 calories. Flaxseed contains 8 grams of carbohydrates, 5 grams of protein and 12 grams of fat.

Chia seeds contain 138 calories. Chia seeds contain 12 grams of carbohydrates, 10 grams of fiber and 5 grams of protein.

Let us tell you that flaxseeds and chia seeds also contain phosphorous, iron, copper, zinc, magnesium, selenium, calcium and potassium. Flaxseeds and chia seeds also contain protein and omega-3 fatty acids. Both chia and flax seeds can be added to your diet if you want to gain weight.

Which is more beneficial for weight gain, flaxseeds or chia seeds?

If you want to gain weight, you will be confused with flaxseeds or chia seeds. So let us tell you that flaxseeds contain more calories, carbohydrates and protein than chia seeds. So that being said, flaxseeds can be more beneficial for weight gain. Let us tell you that most nutritionists use chia seeds for weight loss.

If you also want to gain weight, eat a healthy diet. Include protein, healthy fats, calories and carbohydrates in your diet. Be stress free, exercise regularly and get enough sleep. Following these tips can help you gain weight and stay fit and healthy. Besides, you can also make a perfect diet plan for weight gain with the advice of a nutritionist.