Best khichdi for weight loss

What people don’t do to lose weight. From dieting to sweating hours at the gym, they try it all. But often, even after a lot of effort, weight loss does not occur. Many people start eating salad and boiled food to lose weight, but it does not last long. In such a situation, when hunger strikes, they eat something unhealthy, which leads to weight gain. To avoid this, you should eat something that prevents weight gain and also keeps the stomach full for a longer period. Khichdi is the best choice for losing weight. It is nutritious and easy to prepare. If you want to lose weight, you can have khichdi for lunch or dinner. Besides, khichdi helps in losing weight while keeping the stomach full for a longer period. Today we tell you about five types of khichdi,

Eat these 5 types of khichdi to lose weight.

1. Millet Porridge

Millet is very beneficial for our health. If you want to lose weight, you must include millet porridge in your diet. Millet is rich in nutrients. Millet contains many nutrients such as protein, fiber, magnesium, iron and calcium. You can eat millet millet with a little ghee for lunch or dinner. This will keep you full for longer and you will not feel hungry.

2. Muong Dal Khichdi

You can eat Moong dal khichdi to lose weight. It is nutritious and delicious to eat. It is rich in proteins, iron, calcium, potassium and fats. If you want to lose weight, you can add it to your diet. Moong dal khichdi is also good for digestion. Eating moong dal khichdi keeps the stomach full for a longer period which helps in weight control.

3. Oatmeal Porridge

Oatmeal is a whole grain that is rich in nutrients. Oatmeal is very beneficial for our health. You can eat oatmeal while losing weight. It contains many nutrients such as vitamin B6, niacin, copper, magnesium and iron. Oatmeal is rich in fiber, which helps control appetite. Eating oatmeal also maintains healthy digestion.

4. Corn Porridge

You may have eaten corn kernels after they were roasted or boiled. But, did you know that you can also make delicious khichdi by adding some spices to the corn. Eating corn porridge helps in losing weight. Corn porridge is rich in fiber, which aids in digestion and metabolism. Besides, corn porridge also contains nutrients like protein, zinc, manganese, phosphorus, and magnesium. Eating corn porridge has many health benefits.

5. Khichdi Oats

You can eat oatmeal to lose weight. It is delicious and nutritious to eat. Nutrients such as protein, fiber, manganese, phosphorus and iron are found in oatmeal. Khichdi oats are very low in calories and fat. Eating it keeps the stomach full for a longer period, which helps in losing weight.

Kechdi for Weight Loss: Kechdi is a good option for losing weight. If you want to control your weight gain, you can add khichdi to your diet. Eating mung dal khichdi, millet khichdi, oats khichdi, oatmeal khichdi and corn khichdi can help in losing weight.